Learn how to get the most from Kettlebell training!
This seminar, by IKFF CKT Level 1 Instructor Davey Jenkins will provide expert tuition in the basics of Kettle Bell training. Ideal for beginners, those who have a little experience or those who train regularly with Kettle Bells.
Correct early instruction in technique encourages safe and effective movement paths. The seminar will cover endurance training and strength training. Techniques covered will include 2 Hand Swing, Single Hand Swing, The Clean, The Snatch, Bodyweight mobility drills and more.
Kettle Bells will be provided and Bells and wrist Straps are available to purchase on the day.
Places are strictly limited so book early to avoid disappointment.
Tuesday 17th August 7pm-9pm
Price:
£25 - Members of IKMS and Scottish Martial Arts Centre
£35 - Non Members
Scottish Martial Arts Centre
Unit 1A, Block 6
Dumyat Business Park
Bond Street
Tullibody
FK10 2PB
